Send an Easter Positive Postcard

Pop them through the doors of your neighbours, give one to your teacher, or send it to a family member to brighten up their day. You could even design your own positive postcards and add your favourite quotes or designs.
Kindness help to boost our happy hormone Oxytocin that gives us that natural high we experience is not only felt by the person on the receiving end of the act of kindness but also the person doing the very act. Happy Easter.

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Dose Storytime: Rubys Worry

Samantha Hearne reads Ruby's Worry by Tom Percival - Ruby's Worry discusses childhood worries and anxieties, no matter how big or small they may be.

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Laughing Yoga with The Pamper Lounge

Sit back and relax and let Aidan from The Pamper Lounge take you through a free guided Laughing Yoga session to boost your happiness.

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How can I recognise worry in a child?

In this article we explore worry with our therapists, asking what worry is and how we help children identify and manage it.

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Make a Worry Wand and blow your worries away.

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Make a Worry Wand

Learn the basics of Emotional Freedom Technique Tapping for Children.

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EFT for Kids

Print and create your a deck of brain break cards to use throughout the day.

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Brain Break Cards

There is so much to appreciate in each season, take time think about what you appreciate.

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Gratitude For The Seasons

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Happy Positivity