Worry Wand 

Make your very own worry wand to blow your worries away. Everyone has worries, but the more we ignore them the bigger they get. It is good to talk about our worries and explore what they mean. Make a Worry Wand and use it to blow those worries away and watch them pop, releasing the worry. Releasing the worry frees the mind of the negative energy which causes stress within the body. Sharing this experience will strengthen bonds and boost the happy hormone Oxytocin.  

We have created you a list of over 50 foods that boost your happiness by releasing Dopamine

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Foods That Boost Your Dopamine

Download our worry workbook which encourages children to reflect and investigate their worries.

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Worry Workbook

Use our Happy Recipeasy to make your own Rainbow Carbonara

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Make Rainbow Carbonara

Pop them through the doors of your neighbours, give one to your teacher, or send to a family member to brighten up their day

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Send a positive postcard

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