Worry Workbook

Download our worry workbook which encourages children to reflect and investigate their worries. 

• My Worry Monsters
• Be a Worry Detective
• The Worry Catcher
• Your Worry Warrior Shield
• Manage your Worry Monsters

Everyone worries it’s a natural normal human response to everyday life. Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. 

This workbook helps a child to explore their worries  giving them an avenue to express, understand their feelings and helps to release the bodies natural painkiller Endorphins.