Get in touch

We love hearing all your feedback on DOSE Magazine and our free resources they make our happy hormones explode. If you would like to contact us complete the form below and we will do our best to get back to you. 

Please note our emails are not manned 24 hours and therefore if you should need urgent help please contact

The Samaritans 


If you want information on counselling or struggle sessions for children or adults please contact Kalmer Counselling:

0191 2416731

Office opening times
Mon 9-4pm
Tues 8-6pm
Wed 9-4pm
Friday 8-3pm