We are delighted to have worked with the fabulous team at The Pamper Lounge to bring you a free Laughter Yoga session for children written for DOSE Magazine. 

Laughter Yoga is based on the principle that your body benefits from laughing even when we pretend to laugh. As long as you are willing to laugh you will get the psychological and physiological benefits of laughter. The good thing is that in our Laughter Exercises the simulated laughter soon turns into genuine, deep and hearty laughter.

It is a combination of deep breathing techniques from Yoga and playful laughter exercises.

The Pamper Lounge, Thirsk

If you have loved your Laughter Yoga session and would like to book a one-to-one session or a private group session visit the guys at The Pamper Lounge. This would make a great whole school or class activity.