Brain Breaks 

It is important to take brain breaks from work or long periods of gaming, we have created you a set of brain break cards to print make into a deck of inspirational cards.  When you need a brain break shuffle the cards and pick at random. 

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7 life lessons to empower our children

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Be Mindful (Dopamine)
Article

Dose Storytime: Rubys Worry

Samantha Hearne reads Ruby's Worry by Tom Percival - Ruby's Worry discusses childhood worries and anxieties, no matter how big or small they may be.

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& Relax (Endorphins)
Article

Laughing Yoga with The Pamper Lounge

Sit back and relax and let Aidan from The Pamper Lounge take you through a free guided Laughing Yoga session to boost your happiness.

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& Relax (Endorphins)
Article

Learn the basics of Emotional Freedom Technique Tapping for Children.

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EFT for Kids

There is so much to appreciate in each season, take time think about what you appreciate.

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Gratitude For The Seasons

Make a Worry Wand and blow your worries away.

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Make a Worry Wand

Pop them through the doors of your neighbours, give one to your teacher, or send to a family member to brighten up their day

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Send a positive postcard