Thank you 

Write a short letter to yourself saying Thank You for all the good things about being you. We have included a list of question prompts for you to explore what you are good at. Showing yourself gratitude allows you to deepen your appreciation not only for you but also for others. 

 

 

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Send a wave of gratitude out into the world.

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Gratitude Bingo

As you are imagining the people that make you feel happy you are thinking positive and thankful thoughts and boosting your happy hormones.

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Gratitude Portraits

Make a Worry Wand and blow your worries away.

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Make a Worry Wand

We have created you a list of over 50 foods that boost your happiness by releasing Oxytocin

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Foods That Boost Your Oxytocin