Gratitude Bingo

Send a wave of gratitude out of the world. The green 'Thank you' statements should be said out loud to someone you are grateful for and the blue statements are for you to say to yourself.

Mark them off each day and aim to get a full house by the end of the week.

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As you are imagining the people that make you feel happy you are thinking positive and thankful thoughts and boosting your happy hormones.

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Gratitude Portraits

There is so much to appreciate in each season, take time think about what you appreciate.

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Gratitude For The Seasons

Download this activity to find out how to grow your very own pizza pot

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Grow a Pizza Pot

This sleep planner will help you to see whether you get enough hours sleep

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How Many Hours Sleep Do You Get Each Night