_{How Many Hours Sleep Do You Get Each Night}

When it comes to our children it’s really important that we help them to develop some good sleep habits and routines.
If they have a good night sleep, they will be more settled, happy and ready to tackle the day ahead. Enabling them to concentrate, remember things, regulate emotions and behave well. Getting enough sleep also strengthens their immune system and reduces the risk of infection and illness.

Download this planner to help keep a check on how many hours of sleep you get each night. With the added bonus of finding out on average how many hours a sleep you actually really need.