Gratitude Portraits 

Download this gratitude worksheet where you will be asked to draw four people that make you feel happy. As you are imagining the people that make you feel happy you are thinking positive and thankful thoughts and boosting your happy hormones. 

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There is so much to appreciate in each season, take time think about what you appreciate.

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Gratitude For The Seasons

Download this activity to find out how to grow your very own pizza pot

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Grow a Pizza Pot

Learn the basics of Emotional Freedom Technique Tapping for Children.

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EFT for Kids

This sleep planner will help you to see whether you get enough hours sleep

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How Many Hours Sleep Do You Get Each Night