The Magic of Music 

 

By using uplifting positive music, you can help to create a surge of happy feel-good hormones and engage the whole of the body within the process. This is a great way to help elevate the feelings and sensations of worry.

Take five minutes to ground yourself

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My senses meditation

Send a wave of gratitude out into the world.

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Gratitude Bingo

Write a Thank you letter to yourself

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Thank you letter

Use this calendar to challenge yourself to carry out intentional acts of kindness each day.

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Intentional Kindness Calendar