Filled with activities to help boost happy hormones and manage mental wellbeing during the school holidays. We explain the four main happy hormones and explore how to manage your own happiness in our fun activities. 

  • The pack contains a weekly journal where children can both plan their happiness activities and reflect on sources of happiness. 
  • 42 x daily happiness boost ideas 
  • Happy Yoga
  • Mirror Mantras
  • Happy Recipeasy
  • Gratitude Game

 

 

 

 

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Make a Worry Wand and blow your worries away.

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Make a Worry Wand

Take a silent sharing nature walk and develop non-verbal communication while building bonds

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Silent Sharing Nature Walk

Learn the basics of Emotional Freedom Technique Tapping for Children.

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EFT for Kids

Print and create your a deck of brain break cards to use throughout the day.

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Brain Break Cards

Tags

School Gratitude Happy Positivity Self Care Meditation