Cuddle a pumpkin breathing 

This mindful breathing exercise will calm the mind and regulate emotions. Practised regularly this breathing technique will create a greater sense of contentment and grounding, reducing overwhelm and any feelings of anxiety. 

Sign in & Download arrow

This sleep planner will help you to see whether you get enough hours sleep

View Resource

How Many Hours Sleep Do You Get Each Night

Happy Black Cat, Sad Black Cat stretches all back muscles while strengthening the core

View Resource

Autumnal Animal Yoga

Learn the basics of Emotional Freedom Technique Tapping for Children.

View Resource

EFT for Kids

Print and create your a deck of brain break cards to use throughout the day.

View Resource

Brain Break Cards