Take the tongue test

Taste buds are sensory organs that are found on your tongue and allow you to experience tastes. Take the tongue test and experience new tastes and sensations on your tongue.

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Being in nature and being creative are both ways to calm the mind, combining the two magnifies the happy hormones released

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Nature Art

Use our Happy Recipeasy to make your own Rainbow Carbonara

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Make Rainbow Carbonara

This sleep planner will help you to see whether you get enough hours sleep

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How Many Hours Sleep Do You Get Each Night

Making food fun releases Happy Hormones not only from a visual perspective but also using foods that trigger the happy hormones increase them in our bodies.

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Make a Ladybug Picnic

Dose Storytime: Rubys Worry

Samantha Hearne reads Ruby's Worry by Tom Percival - Ruby's Worry discusses childhood worries and anxieties, no matter how big or small they may be.

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& Relax (Endorphins)
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An Introduction to Endorphins

Endorphins are natural chemicals in the body that fight pain and make you feel happy.

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& Relax (Endorphins)
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7 life lessons to empower our children

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Be Mindful (Dopamine)
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Happy Food