Understand Your Emotions

This workbook introduces nine key emotions using animal illustrations and asks children to explore each emotion. in turn. Encouraging children to continually explore how they are feeling allows them to strengthen their emotional intelligence giving them stronger lifelong social skills. Download this resource for free now.

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Notice where the magic dust is magnetised to.

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Magic Dust Body Scan

Take five minutes to ground yourself

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My senses meditation

Receiving praise from others releases our happy chemical Dopamine which gives us a boost of happiness.

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The power of praise

As you are imagining the people that make you feel happy you are thinking positive and thankful thoughts and boosting your happy hormones.

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Gratitude Portraits