The team at DOSE Magazine and Kalmer Counselling have created an activity pack designed to boost happy hormones over the summer holidays. We start with an introduction to explain happy hormones Dopamine, Oxytocin, Serotonin and Endorphins. The activities include journal pages with prompts, weekly happiness planners, games, family time tasks, happy recipeasy dishes and happy animal yoga.

 

Download your summer holiday activity pack and tag us any happiness activities @dosemagazineuk 

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Master 7 different Happy Animal Yoga Positions

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7 Days of Happy Animal Yoga

Notice where the magic dust is magnetised to.

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Magic Dust Body Scan

This is a great technique to release the stress that has built up in your body.

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Progressive Muscle Relaxation

Write a Thank you letter to yourself

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Thank you letter