Emotional Freedom Technique 

We are delighted to collaborate with The Pamper Lounge to bring you a guide to EFT with Wendy. 

EFT, Emotional Freedom Technique or Tapping Therapy, is an energy technique that is best explained as emotional acupuncture without needles.  Your body is made up of energy, the energy lines that run through the body are known as meridians, which connect to your emotional brain. When tapping, you are tapping the ends of the meridian lines to release emotion. EFT allows you to relax and set a new vibe, it clears negative energy beliefs and emotions. 

"An emotion is really energy in motion. However, when you are upset, anxious or worried about something, your focus of attention gets stuck on how you feel – the emotion. This causes the emotion to get blocked. You know you have blocked or stuck emotion when you can’t move on from something, when you struggle to let go of how you feel and when you hold yourself back in someway.  It sounds ridiculously simple, yet by tapping on the EFT points on your body, you can transform how you feel in minutes." Wendy, The Pamper Lounge.