100 Ways To Release Dopamine

When Dopamine is released it creates feelings of pleasure within the brain and the body which then produces a sense of reward. This plays such a major role in enabling us to become motivated and focused towards whatever it is we want to do.
We need Dopamine to give us the determination to accomplish our goals and help meet our needs.

Download these 100 ways to give you ideas on how to boost your happy hormone Dopamine.