Take the self-care quiz

Do you prioritise your self-care? Take our self-care quiz and see how many of the statements apply to you.  Our quiz is split into the happy hormone categories showing which act of self-care is linked to each of the DOSE chemicals; Dopamine, Oxytocin, Serotonin and Endorphins. Ps some of the self-care activities release multiple happy hormones which makes us feel even better.