My Worry Monsters

Everyone worries it’s a natural normal human response to everyday life. Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong.
A worry is usually isolated and focused on one negative thought. Did you know that at least 38% of the population worry at least once a day? 

This resource helps a child explore their worry monsters giving them an avenue to express, understand their feelings and helps to release the bodies natural painkiller Endorphins.