Manage your Worry Monsters

When you feel worried about something there are a number of ways you can make yourself feel better which we outline in this activity.

• Ask for help
• Happy thoughts
• Mirror mantras
• Listen to music
• Smile
• Superhero visualisation

This resource helps a child manage their worry monsters giving them an avenue to express, understand their feelings and find ways to manage their worries. This helps to release the bodies natural painkiller Endorphins.