Be a Worry Detective

Everyone worries it’s a natural normal human response to everyday life. Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong.

This resource helps a child explore their worries by becoming a worry detective.
The job of detective means they have to write  down their worries on detective paper and ask themselves if there are any facts to support their worry? Is there any evidence to prove this worry wrong?

By giving them an avenue to understand and work through their worries helps to release the bodies natural painkiller Endorphins.